FITNESS studio in lilburn GA since oct. 2013, NO contract, No Registration fees.
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T.G.C. Dance fitness (high impact)

TONING, GLUTES, CORE & Cardio WITH STEPHANIE

monday 6:30pm

​TONING, GLUTES, CORE and CARDIO  all in one high impact Dance Fitness class, This is our highest impact dance fitness class of the week. We mean business, so get ready for to drip sweat. Shake and sculpt your way to a healthy body for an active lifestyle. When it comes to body sculpting, this TGC class raises the bar. Use Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs, glutes and thighs. Our TGC class is the perfect way to sculpt your body naturally while having a total blast. Get ready to squat, plank, work your abs, squeeze your glutes as we kick your fitness-parties up a notch

with dynamic vertical core movements, red-hot midsection exercises and rockin’ new music! We provide weights.

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DANCE FITNESS toning (HIGH IMPACT)

NOt offer at this time - check with us later

DANCE FITNESS TONING is the sister program of Zumba® Toning. No need to go to the gym to lift weights.This class is 

perfect for those who want to workout, & put extra  emphasis  on toning and  sculpting to define upper and lower  body muscles! The challenge of adding resistance by  using light weights, helps you  focus on  specific muscle groups,  so you (and your muscles) stay engaged! Choose our 2.5lbs or 0.5lbs toning sticks to target your upper body but this class

will not forget to address your lower body. Get a full body workout in a fun, different way! We provide the weights!

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DANCE FITNESS

5345 Five Forks Trickum Road

Lilburn GA 30047

(678) 576-5186