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Thank you all for your love and support! 5345 Five Forks Trickum Rd Lilburn GA 30047

COPYRIGHTS © 2013-2016

High Intensity Interval Training

 ​​​​​ YOGA​​



Find us on FACEBOOK today. Find daily updates, tones of pictures, class experience videos, reviews, and more.

Since Oct. 19th 2013

5345 Five Forks Trickum Road

Lilburn GA 30047

(678) 576-5186


Through December 10th 11:30am donate to TOYS FOR TOTS. Click here for more info.

December 12th 11:30am - Last day to vote for us on Best of Gwinnett website.

December 17th 11:30am - Last day to bring your winter clothing donations for The Lilburn Co-Op.

December 17th - Christmas Gathering, everyone is invited. Bring a dish and drinks to share.

We will be closed December 23rd, 24th, 25th and 26th - Merry Christmas!!!

We will be closed December 30th, 31st and January 1st. Happy New Year!

We will re-open January 2nd.

15 DAY clean eating and workout SUPPORT group. 

Our next support group starts Monday january 12th.  We will Prep week of January 5th.
Start or continue transforming to a better, healthier version of yourself. Knowledge is power. Learn with us how to live a healthy life.

No magic pills, no shake, no secret. 

How to sign in? Fill out form on bottom of Support Group page. Must have Facebook to participate.

Welcome to We are located in Lilburn GA and we have a JUDGMENT FREE ZONE. We love and respect different

values, beliefs, opinions, sizes, shapes, cultures, colors, etc. We love the differences that make us unique and we love the differences that

bring us together. We want to help you in your journey to a more fit, healthier, better you. Our licensed instructors are happy to welcome you in a secure environment  to workout, to dance, to be who you want to be. We all have the same goal: becoming a better, healthier, happier version of ourselves. JOIN US today!