5345 Five Forks Trickum Road

Lilburn GA 30047

(678) 576-5186

INTERVAL TRAINING

H.I.I.T. (HIGH IMPACT)

30mn HIGH INTENSITY INTERVAL TRAINING

EVERY TUESDAY AT 10:30Am, $6 walkins

Meet us for a 30 mn H.I.I.T. WORKOUT: 5mn warm up + 15mn HIIT + 10mn cool down.

Efficient, high impact, fat blasting workout. Ideal workout for busy a schedule. What can't you do for 15mn???

FITNESS studio in lilburn GA since oct. 2013, NO contract, No Registration fees.
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ZUMBA® IN THE CIRCUIT (HIGH IMPACT)

30MN HIGH INTENSITY INTERVAL TRAINING

SATURDAY 9:30Am AND WEDNESDAY AT 6:30PM

In this program, Zumba® is combined with the benefits of metabolism-boosting strength training for one complete workout. In this circuit (circle) we do not stop. It is a continuous flow of strength training: cardio, strength training, cardio for 30 minutes. During this 30 minute full body workout you will tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out!