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YOGA wIth PAIGE

SATURDAY at 8:00Am

MONDAY (STARTING 9/11) & WEDNESDAY AT 7:40PM


​saturday yoga 8:00AM

This flowing vinyasa practice is all about connecting the breath and asanas (poses). You’ll move through the basic foundation and

alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas make this class great for beginners looking to grow their practice.


While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.


*Beginners may find this class a challenge, but it’s open to all levels.


monday & WEDNESDAY YOGA 7:40PM

At an intentional, slower pace, Slow & Steady introduces the most basic vinyasa postures and sequences, guiding you through

proper – and safe – alignment. The class integrates the entire body through breath work and postures to find complete balance

head to toe. You’ll move toward deep stretching, and maybe a few restorative postures or a guided meditation as you sink into

Savasana.


Open to all levels, this class is ideal for new practitioners, athletes seeking stability and mobility, those recovering from injuries, or anyone looking to slow down, align and deepen their yoga practice.


No need to rush – Slow & Steady wins the race.


*This class is very beginner friendly and is open to all levels.


YOGA

5345 Five Forks Trickum Road

Lilburn GA 30047

FITNESS studio in lilburn GA since oct. 2013, NO contract, No Registration fees.