ZUMBA® GOLD is perfect for anyone who are looking for a low impact Zumba® class that recreates the original moves you love at a lower-intensity. The design
of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to
leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
ZUMBA® is combined with the benefits of metabolism-boosting strength training for one complete workout. In this circuit (circle) we do not stop, it is a
continuous flow of strength training: cardio, strength training, cardio for 30 minutes. During this 30 minute full body workout you will tone up, burn hundreds
of calories, and have so much fun you won’t even realize you’re working out!
ZUMBA® TONING is perfect for whom want to workout, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding
resistance by using toning sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Light weight
maraca-like toning sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core, glutes, and legs. We provide weights.
ZUMBA®is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout,
by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all
elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.